Chicken Burgers with Spiced Rub

If you want to add more gluten free and primal recipes to your repertoire, Chicken Burgers with Spiced Rub might be a recipe you should try. For $5.64 per serving, you get a main course that serves 4. One portion of this dish contains roughly 87g of protein, 45g of fat, and a total of 849 calories. 1 person were impressed by this recipe. It is an expensive recipe for fans of American food. It is brought to you by Foodista. Head to the store and pick up ground oregano, cilantro, chili powder, and

Ingredients

• 4 lb ground chicken
• 2 Tbs sun tomatoes
• 2 cloves garlic
• 1 lemon
• 0.25 cup cilantro
• 1 tsp salt
• 1 tsp pepper
• 0.5 cup parmesan cheese
• 1 scallion
• 1 Tbs olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp chili powder
• 1 tsp ground oregano
• 1 tsp ground cumin
• 4 servings lettuce
• 4 servings tomato
• 4 servings cucumber
• 2 tablespoons smooth mustard
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 0.25 tsp salt
• 0.25 tsp pepper

Instructions

1. Make a rub by combining the paprika, garlic powder, chili powder, oregano, and ground cumin in a medium sized bowl. Set aside. 2. Place the ground chicken in a large bowl and add the chopped sun dried tomatoes, chopped garlic, juice and zest of 1 lemon, chopped cilantro, salt, pepper, grated Parmesan, chopped scallions, and olive oil.Shape the burgers into a ball and roll in the rub; then flatten the burgers to desired thickness.Grill burger until juices run clear. The cooking time depends on the thickness of the burger.Prepare the dressing by combining the mustard, balsamic vinegar, honey, 1/4 tsp salt, and 1/4 tsp pepper in a small bowl and whisk. 3. Serve burgers with lettuce, tomato, and cucumber drizzled with honey mustard dressing. Feel free to drizzle some over the burger as well!