Coriander & Chili Monkfish Cheeks Stir-Fry

Coriander & Chili Monkfish Cheeks Stir-Fry might be just the main course you are searching for. This recipe serves 3. For $3.45 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 251 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes around 45 minutes. 1 person has made this recipe and would make it again. It will be a hit at you

Ingredients

• 1 cup chicken stock
• 1 bunch coriander
• 1 tablespoon corn flour
• 3 cloves garlic
• 300 grams monkfish cheeks
• 3 servings oil
• 2 teaspoons chili flakes
• 1 tablespoon soya sauce
• 1 pinch sugar

Instructions

1. Lightly coat monkfish cheeks with corn flour.Then, shallow-fry the monkfish cheeks in hot oil until slightly brown. 2. Drain and set aside.Chop the garlic and coriander together.Stir-fry the chopped garlic and coriander until slightly brown, and add together the chopped chili or chili flakes and all remaining ingredients.Lastly, put in monkfish cheeks and mix well. 3. Garnish with some coriander and serve warm.