Italian Sausage and Vegetable Soup

Italian Sausage and Vegetable Soup is a Mediterranean main course. This recipe serves 6. For $2.01 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 471 calories, 23g of protein, and 28g of fat per serving. 1 person found this recipe to be delicious and satisfying. It is brought to you by Foodista. If you have olive oil, spinach, onion, and a few other ingredients on hand, you can make it. It

Ingredients

• 1 tablespoon olive oil
• 4 spicy sausages
• 1 onion
• 3 carrots
• 1 bay leaf
• 2 teaspoons seasoning
• 0.25 teaspoon pepper flakes
• 6 servings salt and pepper
• 32 ounces chicken stock
• 14 ounces canned tomatoes
• 1 can cannellini beans
• 1 bag spinach

Instructions

1. Heat oil in large pot over medium heat and add sausages, without the casings. 2. Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through. 3. Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften. 4. Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer. 5. Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.