Italian Seafood Stew

Name: Italian Seafood Stew
Yield: 3 servings
Ingredients: 20 baby portobello mushrooms; 2 bay leaves; 28 ounces canned tomatoes; 0.5 cup club soda; 5 cups seafood stock/ fish stock; 3 servings parsley; 4 cloves garlic; 20 mussels; 1 onion; 2 teaspoons salt; 1 tablespoon seasoning; 1 shrimps; 3 servings tilapia; 1 tomato; 4 ounces tomato paste

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. One portion of this dish contains about 69g of protein, 12g of fat, and a total of 611 calories. This recipe serves 3. Only a few people really liked this main course. 1 person has tried and liked this recipe. If you have tomato, bay leaves, tomato paste, and a few other ingredien

Ingredients

20 baby portobello mushrooms
2 bay leaves
28 ounces canned tomatoes
0.5 cup club soda
5 cups seafood stock/ fish stock
3 servings parsley
4 cloves garlic
20 mussels
1 onion
2 teaspoons salt
1 tablespoon seasoning
1 shrimps
3 servings tilapia
1 tomato
4 ounces tomato paste

Instructions

1. Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion. 2. Sautee over medium heat. 3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min. 4. Add mushrooms. 5. Add salt to taste.Cook mussels according to package directions. 6. Add shrimp and fish into stew. 7. Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

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