Healthy Spinach Parmesan Dip and Pita Chips

Healthy Spinach Parmesan Dip and Pita Chips is an American recipe that serves 8. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 197 calories. For 97 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. If you have basil leaves, pepper, spinach, and a few other ingredients on hand, you can make it. It works best as a side dish, and is done in approximately 15 minutes. It is brought to you by Foodista. It is perfect for Th

Ingredients

• 0.5 cup basil leaves
• 0.125 teaspoon pepper
• 10 ounce spinach
• 3 garlic cloves
• 1 teaspoon olive oil
• 1 ounce parmesan cheese
• 8 servings pita chips
• 3 ounces reduced fat cream cheese
• 0.25 teaspoon salt
• 1 cup yogurt

Instructions

1. Defrost spinach and squeeze out excess water. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add garlic; saute 1 minute. 4. Add salt and spinach; saute 3 minutes or until the spinach is warmed through. 5. Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. 6. Add yogurt and Parmesan; stir to combine. Chill. 7. Serve with pita chips.